Wednesday, August 12, 2009
Weekly Update - Tuesday night Crit, Hill Ride, ect
I realized Tuesday that I had ridden 31 days in a row. Wasn't really "training" some of those days. Even my training days off involved 2hrs of commuting. Throw in 4 Tuesday night crits, 1 Wednesday Hill Ride, 1 MTB race (which I won by the way), Bunch of hot laps at SMP, couple rides out at Landahl, and 18 days of commutting (about 648miles or about 36hrs), it was a productive 31 days. Still did the Crit Tuesday night (after the 2hr commute of course)and felt OK considering. I've already started some of my 'cross stuff and wanted to a good test, so I did a few digs early on, and things seemed as they should. Felt good but was in the wrong position coming down the hill with 2 turns to go. Group lined out in the gutter and I was on the left catching too much wind, so I called it a day. Plus a Colivita guy got back in front of me, so the safest thing to do is get as far away as possible, quickly, which I was happy to do. I hadn't done the Hill Ride in a while (Trails were dry most of those days so I was doing hot dirt laps), So I did it last week. Went OK considering I'd been absent from doing those hills for while. Felt good but still had to ease up near the top (of every hill), take a minute to get my breath back, then get back on it. I got back in the front group over the top of each climb, albeit not very pretty, but it worked. Of course I live right at the top of the 3rd climb (Praire Star) so I need to shut it down early and spin a little before hitting my driveway. Didn't do the Hill Ride this week and didn't ride at all Wednesday. 31 straight days was enough. Got back on it Thursday with commuting day #38 and some secret 'cross stuff aftwards. Felt like 10 different kinds of ass. Only commuting today, saving up for the weekend.
Posted by Mark Studnicki at 6:32 AM